Boost your energy, strength & confidence as you burn through calories & tone your muscles on the cardio equipment at our Post Falls gym. Treadmills, rowers, bikes, ellipticals & more!
Boutique Group Fitness
Boutique Group Fitness
Our Post Falls fitness center is a Les Mills certified facility that offers both low intensity & high impact group exercise options. You're sure to find something you'll enjoy!
Kid’s Club
Kid’s Club
We're a gym in Post Falls with onsite childcare for busy moms & dads. The Kid's Club is clean, safe & full of toys & activities to keep your little ones busy & entertained.
Functional Training
Functional Training
Train your core muscles & condition your body for daily functional tasks like lifting, reaching, squatting & pulling. Functional training provides tools like kettlebells, ropes, TRX & more.
Personal Training
Personal Training
Our personal trainers help develop & enhance workout routines for both beginner & seasoned gym-goers alike. Whether you're taking first steps or breaking a plateau, we'll help you MOVE.
Circuit & Strength Training
Circuit & Strength Training
Sculpt & define your muscles with our free weights, racks & presses. Want to try something new? Circuit training combines strength & cardio for an intense full-body workout that's REAL.
Juice Bar
Locker Rooms
Nutrition
TANNING
Featured classes at the Best Gym in Post Falls ID!
For fitness of both mind & body, Peak Health & Wellness offers group exercise classes for everyone. Check our class schedules for daily sessions that range from Les Mills BODYFLOW to BODYPUMP & GRIT.
Yoga
Lengthen & strengthen your muscles through body awareness, breath control & proper alignment. Yoga not only gently improves strength & balance, but it also enhances stress relief.
Cycling
Beginning riders to marathon cyclists enjoy these instructor-led classes at Peak Health & Wellness. New to riding? Bikes can be adjusted to control speed & resistance level. Come join the pack!
